Four Reasons to Take a Pandemic Vacation

So here’s the thing. I need a vacation. You probably do, too. But we all know there’s no such thing as a vacation from health problems. Whether it’s chronic migraines, PTSD, or any other long-term health challenge, there’s no getting away from it. Wherever we go, there it is. The pandemic can make a vacationContinue reading “Four Reasons to Take a Pandemic Vacation”

How I Lowered My Cholesterol from 299 to 233–and How You Can, Too

In honor of National Cholesterol Awareness Month, let’s talk heart health. I found out I had high cholesterol at 12 and then, as a teen, watched both my grandparents fade from strokes and heart disease. If you don’t know your cholesterol levels, talk with your doctor to find out. If you want to lower them,Continue reading “How I Lowered My Cholesterol from 299 to 233–and How You Can, Too”