In many faith traditions, remembrance is a sacred act. A devotion to God. Buddhism in particular offers a definition of remembrance that echoes this stage in trauma recovery. The Pali term sati can be translated as both mindfulness and memory. The Satipatthana Sutta teaches that sati enables us to see the true relationship between all things. We must awakenContinue reading “Remembrance”
Tag Archives: trauma recovery
Safety
I knew safety was the first step towards healing after trauma. But I had thought that simply meant pushing my assailants out of my life and locking the door behind them. Done. I hadn’t understood that was only the beginning of the beginning. Safety is not achieved by the absence of the perpetrator. Safety isContinue reading “Safety”
The Aftermath
The next memories I can place with any certainty are in the last month of sixth grade. I am with my best friends, Heidi and Christine, girls whose lives hold their own traumas. We have completed our end-of-year projects—my purple rocket with a Lego monkey inside the capsule, books we have written and will presentContinue reading “The Aftermath”
Breaking Open the Story
CONTAINS TRIGGERING CONTENT Over the next few months, I am going to tell my story of assault and healing. Here. On this blog. I have survived nine assaults by men, the first at age 12 and the last at age 31. All of my attackers were friends or family whom I loved, trusted, and caredContinue reading “Breaking Open the Story”
To the Man on the Bus Beside Me
It isn’t you. But it’s not me, either. You saw the way I stiffened when you sat down, didn’t you? You saw me flinch. And now you think it’s because I think I’m too good for you. Or that I think I deserve a seat to myself. Or that I’ve got a chip on myContinue reading “To the Man on the Bus Beside Me”
The Trailer Park MFA 