The First Steps of Exposure Therapy
The men who attacked me were trying to make me small. They wanted to keep me quiet. I was a … Continue reading The First Steps of Exposure Therapy
Tag: exposure therapy
Exposure Therapy
I was an exposure therapy skeptic. What I knew of exposure therapy came from abusers. More than one had justified … Continue reading Exposure Therapy
Taking That First Step
You don’t want to go in there. You know something’s waiting for you in those woods, but you’d rather not … Continue reading Taking That First Step
Safety
I knew safety was the first step towards healing after trauma. But I had thought that simply meant pushing my … Continue reading Safety
