I like to think I’m a basically positive person. I can be annoyingly so when friends and loved ones bring problems and frustrations to me. “So what would help with that?” I’ll ask. I like to focus on actions–either physical or cognitive–that have a chance of improving the situation. So I was astonished this morningContinue reading “The Dangers of Negative Self-Talk”
People look at me and think it’s my rage I need to get in touch with. But it’s not the rage I’m afraid to feel. It’s the grief. To get through this wall, I have to drop my sword and go into the breach—into the darkness—unarmed. But there’s so much grief in there that I’mContinue reading “Let Yourself Feel It”
When it feels like you’ve got nothing left, make it up as you go. Create a new world. And dare to believe in it.