Why I Don’t Have a Therapist…For Now

Don’t get me wrong. Therapists are a vital resource, and everyone should have affordable, easy access. From talk therapy to CBT to prescriptions and support groups, we all deserve to live in a world where whatever works for us is available and affordable. I’ve turned to therapists in the past, and they’ve been a hugeContinue reading “Why I Don’t Have a Therapist…For Now”

The First Steps of Exposure Therapy

The men who attacked me were trying to make me small. They wanted to keep me quiet. I was a reminder to them that strength knows no gender, and neither does intelligence. Regardless of their race, orientation, age, and class, they all shared a contempt for women. They resented any woman they perceived as “withholding”Continue reading “The First Steps of Exposure Therapy”

The Trauma of Being Here

How can a white person with chronic illness support Black Lives Matter? When others are suffering, how can you support them when you yourself are barely functioning? What is the right thing to do? The answer can’t be nothing. Even if, on some days, that’s all you’re capable of. It just can’t be. Some readersContinue reading “The Trauma of Being Here”