Tag Archives: CBT

10 Stages of the Job Loss Roller Coaster, or First Thoughts on the Chinese Government Banning Me from K-12 Education Because I’m A Foreigner

1. Denial This won’t affect me. I’m fine. 2. Numbness I guess this is happening. Sure. But it doesn’t matter. Nothing matters anymore. Who cares? 3. Minimization Okay, so I’m losing job. I’ll be fine. I have a master’s degree, a teaching certificate, and years of experience. I’ll find a job in no time. It’sContinue reading “10 Stages of the Job Loss Roller Coaster, or First Thoughts on the Chinese Government Banning Me from K-12 Education Because I’m A Foreigner”

Why I Don’t Have a Therapist…For Now

Don’t get me wrong. Therapists are a vital resource, and everyone should have affordable, easy access. From talk therapy to CBT to prescriptions and support groups, we all deserve to live in a world where whatever works for us is available and affordable. I’ve turned to therapists in the past, and they’ve been a hugeContinue reading “Why I Don’t Have a Therapist…For Now”

Trauma Stuck Points

Between my twelfth and thirteenth birthdays, I became a different person. At 12, I was still skipping down the corridors at school, shouting jokes to friends. I was the kid who helped new students adjust. Who tutored classmates when they fell behind in spelling. I was generous, boisterous, and fun-loving. I was also boastful, cocksure.Continue reading “Trauma Stuck Points”

Writing the Impact Statement

Pine needles drop from branches out my window. First, they grow brittle, fading from green to ochre. Then, all it takes is a breeze, and they let go. They swirl up into the air and settle into gutters. They pepper the shingles with orange. I used to think the only way to heal from theContinue reading “Writing the Impact Statement”

My Thoughts Are Mostly Nonsense

This year a study found that we have around 6,000 thoughts each day. That’s a whole lot of self-talk. Most of us enter into a conversation with ourselves from the moment we acquire language. And this conversation holds the power to shape our beliefs and moods. But the truth is most of us are drivingContinue reading “My Thoughts Are Mostly Nonsense”

Planning for Happiness: Four Tips for the Happiness-Resistant

Shit will happen. And it will happen on its own timetable. There is absolutely nothing any of us can do about that. We can prepare for the worst. We can try to accrue savings accounts (I’ve often failed at this). We can nurture the friendships that nurture us. We can be responsible with our healthContinue reading “Planning for Happiness: Four Tips for the Happiness-Resistant”

I Feel Ashamed of My Chronic Illness

It was the second-to-last assault. Jonathan was my best friend at the time, and when he stepped forward to hug me hours after the assault, with no acknowledgement of or apology for his earlier use of force, I felt the ground sink under my feet. Two giant hands seemed to press down on my skull.Continue reading “I Feel Ashamed of My Chronic Illness”