Don’t get me wrong. Therapists are a vital resource, and everyone should have affordable, easy access. From talk therapy to … Continue reading Why I Don’t Have a Therapist…For Now
The men who attacked me were trying to make me small. They wanted to keep me quiet. I was a … Continue reading The First Steps of Exposure Therapy
This year a study found that we have around 6,000 thoughts each day. That’s a whole lot of self-talk. Most … Continue reading My Thoughts Are Mostly Nonsense
If I’m being honest? Well, everything. Let’s start with coconuts. If you’ve never spared a thought for what can fall … Continue reading What Are You So Afraid of?
You don’t want to go in there. You know something’s waiting for you in those woods, but you’d rather not … Continue reading Taking That First Step