My Thoughts Are Mostly Nonsense

This year a study found that we have around 6,000 thoughts each day. That’s a whole lot of self-talk. Most of us enter into a conversation with ourselves from the moment we acquire language. And this conversation holds the power to shape our beliefs and moods. But the truth is most of us are drivingContinue reading “My Thoughts Are Mostly Nonsense”

Taking That First Step

You don’t want to go in there. You know something’s waiting for you in those woods, but you’d rather not find out what. The trailhead is always there. But you walk right by it, again and again. And again. You don’t want to go in there. You don’t know if there’s even another side forContinue reading “Taking That First Step”