Some people scoff at goal-setting. They think it’s new age-y. Or they think it’s fear-driven. Or they think what’s the point? Life isn’t in our control anyway. Which for many of us—especially the lower our incomes, the poorer our neighborhoods, the more marginalized our gender and orientation, the darker our skin, and the more healthContinue reading “My Life Is Out of Control, So I’m Trying Goals”
Tag Archives: stress
Taking That First Step
You don’t want to go in there. You know something’s waiting for you in those woods, but you’d rather not find out what. The trailhead is always there. But you walk right by it, again and again. And again. You don’t want to go in there. You don’t know if there’s even another side forContinue reading “Taking That First Step”
Learning That Disability Isn’t Your Fault
“So I’m going to keep getting better, right?” I asked. My neurologist looked at me for a moment. “Probably not,” he said. “Migraines are an oversensitivity of the brain. There’s no cure for that. It will fluctuate. Some months you may have no symptoms, and then it will be very bad for several weeks because youContinue reading “Learning That Disability Isn’t Your Fault”
Learning to Live with the Demon That’s Always There
Anger, like depression, is a stress response, and both can shorten our life expectancy. I’ve been facing some hard facts lately, and one of them is that I go around packing anger like a loaded gun. Still. Don’t get me wrong. Anger serves us well in many situations. It protects us from people who wouldContinue reading “Learning to Live with the Demon That’s Always There”
Just Do What You Can
My first day back at grad school this quarter, and I’m feeling so much calmer. Even–dare I say–at peace. So what gives? I used to press myself into a corner and demand that I read 50 pages a day–even if it’s not assigned. Make all my deadlines and make them early. And ace them. InContinue reading “Just Do What You Can”
MC Easton 
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