This year a study found that we have around 6,000 thoughts each day. That’s a whole lot of self-talk. Most of us enter into a conversation with ourselves from the moment we acquire language. And this conversation holds the power to shape our beliefs and moods. But the truth is most of us are drivingContinue reading “My Thoughts Are Mostly Nonsense”
Category Archives: mental health
What Are You So Afraid of?
If I’m being honest? Well, everything. Let’s start with coconuts. If you’ve never spared a thought for what can fall out of trees and kill you, maybe you should. In 1777, a woman in the Cook Islands was killed by a falling coconut. In 1952, a coconut murdered an infant. In 1966, a perfectly innocentContinue reading “What Are You So Afraid of?”
Taking That First Step
You don’t want to go in there. You know something’s waiting for you in those woods, but you’d rather not find out what. The trailhead is always there. But you walk right by it, again and again. And again. You don’t want to go in there. You don’t know if there’s even another side forContinue reading “Taking That First Step”
The Trauma of Being Here
How can a white person with chronic illness support Black Lives Matter? When others are suffering, how can you support them when you yourself are barely functioning? What is the right thing to do? The answer can’t be nothing. Even if, on some days, that’s all you’re capable of. It just can’t be. Some readersContinue reading “The Trauma of Being Here”
The Trailer Park MFA 