Tag Archives: trauma

I Feel Ashamed of My Chronic Illness

It was the second-to-last assault. Jonathan was my best friend at the time, and when he stepped forward to hug me hours after the assault, with no acknowledgement of or apology for his earlier use of force, I felt the ground sink under my feet. Two giant hands seemed to press down on my skull.Continue reading “I Feel Ashamed of My Chronic Illness”

The Four Stages of Migraine

At the age of 31, I learned that the body is irrevocably tied to others. After violence from two young men, my health rapidly deteriorated. Migraines became more frequent and eventually chronic. Within three years, I had become too disabled to work. Our culture tells us that health and weight signal personal virtue. That “willContinue reading “The Four Stages of Migraine”

Handling Resentment

I’m not a pro at this. I’m not here to give advice. I’m just saying that sometimes I look at people who’ve had it easier than I did for their first 30 years on this planet—people who have the education, the financial stability, the family—and who think they have all that because they’re awesome. NotContinue reading “Handling Resentment”

Bergman’s Female Characters

When I first viewed Ingmar Bergman’s THE SEVENTH SEAL, I knew I had discovered one of my favorite filmmakers. Now, working my way through his oeuvre, I am deeply moved by the honesty of his female characters. The titular character in SUMMER WITH MONIKA (1953) is at first a high-spirited young woman (played by the sensuallyContinue reading “Bergman’s Female Characters”

Commonality

I cannot thank you enough. For in reading my story, you have become part of it now, too. All survivors need to be heard. Need to be believed. It is part of how we can heal each other. It is a gift. Thank you. But my story has only been a grain of sand inContinue reading “Commonality”

Reconnection

One morning I woke up, and my teeth were not clenched anymore. My face wasn’t twisted by nightmares. I had grieved for more than a year, and I felt cleansed. I could shelve books beside men in the stacks, and I no longer wanted to punch them. I no longer imagined a knife in myContinue reading “Reconnection”

Mourning

The first thing it makes space for is sorrow. As the rage and terror ebb away, the grief can overwhelm us. For me, I think it was the grief, more than anything else, that I feared. I had lifted my rage against it like a shield. Hadn’t trauma cost me enough? How dare anyone, evenContinue reading “Mourning”

Remembrance

In many faith traditions, remembrance is a sacred act. A devotion to God. Buddhism in particular offers a definition of remembrance that echoes this stage in trauma recovery. The Pali term sati can be translated as both mindfulness and memory. The Satipatthana Sutta teaches that sati enables us to see the true relationship between all things. We must awakenContinue reading “Remembrance”

Safety

I knew safety was the first step towards healing after trauma. But I had thought that simply meant pushing my assailants out of my life and locking the door behind them. Done. I hadn’t understood that was only the beginning of the beginning. Safety is not achieved by the absence of the perpetrator. Safety isContinue reading “Safety”

The Stations of the Cross

Nothing, other than chronic illness, has acquainted me more intimately with death than trauma. Through the violence that one body can do to another, trauma demonstrated my fragility, my transience, my mortality. It showed me, too vividly, that my bodily autonomy, and even my life, could end at any moment if a man decided toContinue reading “The Stations of the Cross”